Chronic neck and lower back pain is no longer an age-related issue – young adults are increasingly reporting consistently worsening aches over months of neglecting them as muscle soreness. Health experts say the shift has accelerated in the post-pandemic era, driven by work-from-home lifestyles, prolonged screen time, poor posture and declining physical activity.

The SpineCareBLR team conducted an interactive spine health and back pain awareness session at Christ University, Bannerghatta Road, Bengaluru, on 22 August 2026. The session, titled “Preventing Back Pain Through Better Ergonomics,” focused on educating students about back pain, neck pain, posture-related problems and practical ways to maintain a healthy spine. The session was led […]